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Motivation is like a muscle, and it can be cultivated and pushed to grow and become much stronger with just a few simple applications and a few minor changes in your life. With the right positive changes in your lifestyle, you will benefit on many different levels, including psychological and physical, along with other areas of your life.

Just by making better choices for yourself, you are going to reap the benefits. This isn’t going to be easy. In fact, it is going to take hard work, and you will need to know what it is you’re doing.
By the end of this book, you will have a clear road full of obvious choices that you will be able to take for yourself when it comes to being the motivated and motivating person that you want to be...

Table of Contents:

Introduction
Chapter 1 – What is Motivation?
Chapter 2 – Developing Healthy Morning Habits
Chapter 3 – Focusing on Self-Improvement
Chapter 4 – Trading Bad Habits for Good Ones
Chapter 5 – Decrease Stress and Increase Energy
Conclusion

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Keywords: motivation;success;self improvement
File Size: 631 KBytes